Weigh In record (no journal entry) for 26 January 2016
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76.4 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1258 kcal
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Fat: 36.03g | Prot: 82.30g | Carbs: 156.60g.
Breakfast: Xucker Xylit, Himbeeren, Gekochtes Ei, Kaffee mit Milch. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Mischkornbrot, Goldland Blütenhonig, Dattel, Orangen, Äpfel, Milbona Quark Magerstufe. Snacks/Other: Ikea Tarta Chokladkrokant. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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leilani.60's Weight History
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