Weigh In record (no journal entry) for 25 January 2016
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1628 kcal
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Fat: 76.14g | Prot: 63.36g | Carbs: 114.42g.
Breakfast: Tassimo Café Au Lait. Lunch: Hühnchen (Paniert und Gebraten), Bofrost Chinesische Bratnudeln. Dinner: Nutella Nutella, Teekanne Kamille, Rote Paprika, Eifel Bauern-Sülze, Lätta Halbfettmargarine, Leichte Linie Mortadella mit Paprika, Bäckerkrönung Rustikales Roggenmischbrot. Snacks/Other: Gouda, Chardonnay. more...
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Losing 3.5 kg a Week
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