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Happy-life
Journal
25 Jan 16
Happy-life's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
65.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
1322 kcal
Fat: 9.49g | Prot: 154.88g | Carbs: 143.38g.
Breakfast:
Рафинад, Кофе, Мёд, Куриное Филе, Ашан Овощи для Жарки.
more...
2219 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 2.8 kg a Week
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Happy-life's Weight History
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