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As of new years I have quit drinking, quit taking PM medication and am limiting my coffee intake and started going to the gym on a regular basis. I know it's a slow process of losing weight but at least I know this time I am doing it correctly. I feel so much better and confident in myself and nobody can take that away from me this time.
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112.5 kg
Lost so far: 23.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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59 kcal
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Fat: 2.69g | Prot: 1.14g | Carbs: 5.38g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. more...
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Losing 1.3 kg a Week
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