Weigh In record (no journal entry) for 25 January 2016
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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1890 kcal
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Fat: 90.91g | Prot: 54.87g | Carbs: 218.25g.
Breakfast: Trigolino Cream Cracker, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Farofa, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Picanha, Seara Linguiça Toscana. Dinner: Mangas. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Banana Prata. more...
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2938 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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