Weigh In record (no journal entry) for 25 January 2016
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2229 kcal
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Fat: 160.90g | Prot: 110.33g | Carbs: 88.85g.
Breakfast: Społem Majonez Kielecki, Jajko. Lunch: Słonina, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Dinner: Barszcz Ukraiński. Snacks/Other: Orzechy Włoskie, Społem Majonez Kielecki, Ser Gouda, Thunder Gel, Dżemy i Konfitury, Wafle Ryżowe. more...
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2199 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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