Weigh In record (no journal entry) for 25 January 2016
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60.3 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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382 kcal
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Fat: 5.42g | Prot: 15.42g | Carbs: 65.34g.
Breakfast: Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: Heinz Baked Beans, Baked Potato (Peel Eaten). more...
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Losing 0.5 kg a Week
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