Weigh In record (no journal entry) for 24 January 2016
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102 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2016:
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1907 kcal
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Fat: 92.13g | Prot: 140.41g | Carbs: 127.99g.
Breakfast: Lipton Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Cherry Tomatoes, Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Chop, Cooked Eggplant. Dinner: Cantaloupe Melons, Pork Chop, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Water, Coffee Bean Americano. more...
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3052 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Yngshen Tsai's Weight History
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