|
Ta da!
|
85.8 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
2227 kcal
|
Fat: 96.85g | Prot: 73.96g | Carbs: 265.35g.
Breakfast: Fried Egg, Plain French Toast, Log Cabin Original Syrup, Great Value Saltine Crackers with Whole Grain, Welch's 100% Grape Juice. Lunch: Seto Fumi Furikake Rice Seasoning, Botan Calrose Rice, Tombstone Mini Pizzas, Tombstone Mini Pizzas. Dinner: Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Other: CVS Chromium Picolinate 200 mcg, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. more...
|
|
2415 kcal
|
Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|