Weigh In record (no journal entry) for 24 January 2016
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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2161 kcal
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Fat: 94.44g | Prot: 123.89g | Carbs: 207.40g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Choceur Winter Mandel, Grafschafter Goldsaft, Räucherlachs, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Gutes Land Gouda, Margarine, REWE Bäcker Brötchen. Lunch: Aldi Prosciutto Cotto, Vollkorntoast. Dinner: Gekochter Rosenkohl, Gut Ponholz Frische Grobe Bratwurst. more...
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Losing 3.5 kg a Week
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