Weigh In record (no journal entry) for 23 January 2016
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111.6 kg
Lost so far: 5.7 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2016:
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965 kcal
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Fat: 60.33g | Prot: 83.26g | Carbs: 24.37g.
Breakfast: No Name Canola Oil, Fresh Selections White Sliced Mushrooms, Lucerne Medium Cheddar Cheese, Kroger Breakfast Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Brunswick Sardines in Mustard Sauce. Dinner: Cauliflower, Cabbage, Skinless Chicken Breast, PAM Original No-Stick Cooking Spray. more...
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3570 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 6 hours and 55 minutes, Driving - 50 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MarlyFinn's Weight History
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