Weigh In record (no journal entry) for 23 January 2016
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2698 kcal
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Fat: 81.28g | Prot: 157.50g | Carbs: 340.35g.
Breakfast: Wegmans Premium Orange Juice No Pulp, Wegmans Mushrooms, Ground Beef (90% Lean / 10% Fat), Strawberries, Pepsi Pepsi. Dinner: White Rice, Ground Beef (90% Lean / 10% Fat), White Mushrooms (Stir-Fried), Yoplait Original 99% Fat Free Yogurt - French Vanilla. Snacks/Other: Pepsi Pepsi, Pepsi Pepsi, Pepsi Pepsi, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Wegmans Premium Orange Juice No Pulp. more...
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2553 kcal
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Exercise:
Studying - 3 hours, Cardio - 16 minutes, Reading - 2 hours and 20 minutes, Watching TV/Computer - 10 hours and 24 minutes, Dance (slow step) - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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gmlgmlliza's Weight History
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