Weigh In record (no journal entry) for 23 January 2016
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80.5 kg
Lost so far: 17.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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250 kcal
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Fat: 10.00g | Prot: 3.75g | Carbs: 35.00g.
Breakfast: Parkside Bakery Corn Bread. more...
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Gaining 1.0 kg a Week
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