Weigh In record (no journal entry) for 23 January 2016
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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994 kcal
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Fat: 40.15g | Prot: 34.18g | Carbs: 130.08g.
Breakfast: Coffee with Milk and Sugar. Lunch: Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Turkey Hill Pumpkin Pie Ice Cream, Coffee with Cream. more...
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Losing 3.2 kg a Week
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