Weigh In record (no journal entry) for 06 October 2011
|
138.7 kg
Lost so far: 6.9 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2011:
|
929 kcal
|
Fat: 35.27g | Prot: 133.19g | Carbs: 18.59g.
Breakfast: Turkey Breakfast Sausage Links, Fried Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: salmon, Cooked Asparagus (Canned). Dinner: Chicken Breast, Egg Beaters - Original, Mushrooms Stems & Pieces, Spanish Olives, tomato. Snacks/Other: ON 100% Whey, ON 100% Whey. more...
|
|
4799 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|