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BobbiStack01
Journal
06 Oct 11
BobbiStack01's Journal, 06 Oct 11
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Weigh In record (no journal entry) for 06 October 2011
112.5 kg
Lost so far:
1.8 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2011:
991 kcal
Fat: 14.86g | Prot: 44.55g | Carbs: 185.28g.
Breakfast:
ice mountain bottled water, quaker hearty medleys apple cranberry almond, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea.
Lunch:
apple, ice mountain bottled water.
Dinner:
banana dole, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea.
more...
2904 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours.
more...
steady weight
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BobbiStack01's Weight History
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