IrishChik's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

108.3 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

451 kcal

Fat: 9.55g | Prot: 41.65g | Carbs: 58.58g. Breakfast: Bananas, Strawberries, Organic Unsweetened Plain Soy Milk, Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: Lower Sodium Turkey Bacon, Navy Beans (Mature Seeds, Sprouted). more...

2976 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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IrishChik's Weight History

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IrishChik's Journal, 06 Oct 11

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IrishChik's Weight History