Weigh In record (no journal entry) for 23 January 2016
|
113 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
808 kcal
|
Fat: 34.10g | Prot: 27.46g | Carbs: 94.98g.
Breakfast: Coop Tarallini Pugliesi, Parma Prosciutto Crudo, Parmalat Latte Parzialmente Scremato, Barilla Girotondi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|