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Not the results I had expected but at least I did not go up. Working really hard in the gym and joined boxing today so hopefully I will have much better results next week.
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146.5 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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5607 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Gym - 20 minutes, Boxing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Any loss is a great loss! Great job!
23 Jan 16 by member: Suzi161
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TheMaritimer's Weight History
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