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dianemillervuoso
Journal
22 Jan 16
dianemillervuoso's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
82.6 kg
Lost so far:
12.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
1157 kcal
Fat: 83.63g | Prot: 61.74g | Carbs: 40.58g.
Breakfast:
Scrambled Egg, Cheese Sauce.
Lunch:
Yoplait Light Fat Free Yogurt - Blackberry.
Dinner:
Kraft Light Blue Cheese Dressing, Trader Joe's Cobb Salad with Chicken & Bacon.
Snacks/Other:
Peanuts.
more...
2111 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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dianemillervuoso's Weight History
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