Weigh In record (no journal entry) for 22 January 2016
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113.4 kg
Lost so far: 44.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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857 kcal
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Fat: 42.45g | Prot: 106.98g | Carbs: 31.64g.
Breakfast: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Meijer Thin Sliced Chicken Breast, Quest Coconut Cashew Bar. Snacks/Other: Peanuts. more...
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Losing 2.1 kg a Week
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Jenibeann's Weight History
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