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Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder how I did this before. I know I must use the diet calendar to track and be aware of my food intake. That's my first step for right now. This weekend will make a more detail plan.
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2016:
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1598 kcal
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Fat: 74.81g | Prot: 68.27g | Carbs: 177.35g.
Breakfast: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Lunch: Balderson Old Cheddar Cheese, Extra Lean Ground Beef, Baked Beans, Cooked Red Salsa (Homemade), Grape Tomatoes, Avocados, Baby Spinach. Dinner: Lactantia Healthy Attitude Omega Margarine, Orville Redenbacher's Air Popped Popcorn. Snacks/Other: Kind Peanut Butter Dark Chocolate + Protein, Green Tea, Lemon Juice, Bananas. more...
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2438 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Zumba - 45 minutes. more...
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steady weight
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