Weigh In record (no journal entry) for 22 January 2016
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106.6 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1500 kcal
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Fat: 60.00g | Prot: 98.00g | Carbs: 133.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits BBQ Sauce, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: KFC Biscuit, KFC Green Beans, KFC Fried Chicken Breast. Snacks/Other: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large). more...
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Losing 12.7 kg a Week
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Roddyprime's Weight History
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