Weigh In record (no journal entry) for 22 January 2016
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1379 kcal
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Fat: 58.34g | Prot: 59.29g | Carbs: 153.43g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Dinner: Market Pantry Deli Swiss Cheese Slices, Corned Beef, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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Losing 2.4 kg a Week
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