232623Fla's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

73.3 kg Lost so far: 4.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1534 kcal

Fat: 85.84g | Prot: 172.54g | Carbs: 3.93g. Breakfast: Quaker Farelo de Aveia, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango, Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Picanha sem Gordura. Snacks/Other: Polenguinho Polenguinho Light. more...

2709 kcal

Exercise: Painting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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232623Fla's Journal, 22 Jan 16

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232623Fla's Weight History