Weigh In record (no journal entry) for 21 January 2016
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1792 kcal
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Fat: 57.45g | Prot: 72.24g | Carbs: 264.33g.
Breakfast: Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats, Hershey's Bliss 70% Cacao Dark Chocolate. Lunch: Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Mediterranean Spanish Lentils and Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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5347 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 4.6 kg a Week
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