Weigh In record (no journal entry) for 21 January 2016
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94.2 kg
Lost so far: 24.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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576 kcal
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Fat: 24.35g | Prot: 62.83g | Carbs: 28.38g.
Breakfast: Яичница. Lunch: Куриное Филе Вареное, Капустный Салат. Dinner: Простоквашино Творог Нежирный. more...
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Losing 0.5 kg a Week
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