Weigh In record (no journal entry) for 21 January 2016
|
126.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1471 kcal
|
Fat: 74.30g | Prot: 94.97g | Carbs: 109.69g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Whole Wheat English Muffin, Sargento Deli Style Sliced Provolone Cheese, Naturegg Eggs. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Milk Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Onions, Butter, Iceberg Lettuce (Includes Crisphead Types), Sargento Deli Style Sliced Provolone Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hellmann's Real Mayonnaise, Great Value Honey Mustard. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Klondike No Sugar Added Vanilla. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmTheQueen's Weight History
|