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suehendricks
Journal
21 Jan 16
suehendricks's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
62.3 kg
Lost so far:
21.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
744 kcal
Fat: 31.83g | Prot: 30.66g | Carbs: 81.10g.
Breakfast:
Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple.
Lunch:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Golden Oreo, Phillips Fiber Good Gummies.
Dinner:
Publix Vanilla Ice Cream Cups, Chicken A La King with Rice (Frozen Meal).
more...
1921 kcal
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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suehendricks's Weight History
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