Weigh In record (no journal entry) for 21 January 2016
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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3745 kcal
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Fat: 91.10g | Prot: 300.27g | Carbs: 382.07g.
Breakfast: Arroz Branco, Sadia Filé de Peito, Probiótica 3 Whey Protein, Integralmedica BCAA Powder. Lunch: Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco, Sadia Filé de Peito. Dinner: Ovo Mexido, Arroz Branco, Batata Inglesa Cozida, Sadia Filé de Peito, Arroz Branco. Snacks/Other: Arroz Branco, Ovo Mexido, Banana-Maçã. more...
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Losing 0.7 kg a Week
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