Robinson Esquinzo's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

75.4 kg Lost so far: 13.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

2748 kcal

Fat: 104.85g | Prot: 108.56g | Carbs: 328.09g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Hallo Pizza Pizza Hawaii. Dinner: Gebirgsjäger Gekochte Mettwurst, Bofrost Linsensuppe. Snacks/Other: Käsekuchen mit Früchten, Dr. Oetker Streuselkuchen. more...

2470 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 21 Jan 16

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Robinson Esquinzo's Weight History