Weigh In record (no journal entry) for 21 January 2016
|
59.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
972 kcal
|
Fat: 29.89g | Prot: 51.73g | Carbs: 129.92g.
Breakfast: Колбаса Варено-Копченая, Буше Заварной Ореховый Хлеб, Грейпфрут, Овсяная Каша на Воде, Зеленый Чай. Lunch: Буше Заварной Ореховый Хлеб, Зеленый Чай, Колбаса Варено-Копченая, Салат Овощной со Сметаной, Куриный Суп с Кусочками и Лапшой. Dinner: Зеленый Чай, Яблоко, Зеленый Чай, Мандарины. Snacks/Other: Апельсин, Пискаревский Творог 5%. more...
|
|
2105 kcal
|
Exercise:
Hiking - 30 minutes, Bathing - 1 hour, Studying - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|