Weigh In record (no journal entry) for 20 January 2016
|
54.3 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1401 kcal
|
Fat: 53.79g | Prot: 39.64g | Carbs: 195.37g.
Dinner: KFC Lipton Brisk Green with Peach Tea (16 oz), Heinz Tomato Ketchup, KFC Lipton Brisk Green with Peach Tea (16 oz), Heinz Tomato Ketchup, Arby's Classic Roast Beef, Arby's Curly Fries (Large), Yoplait Original 99% Fat Free Yogurt - French Vanilla, Strawberries, Wegmans Premium Orange Juice No Pulp. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
|
|
2616 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Painting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmlgmlliza's Weight History
|