Weigh In record (no journal entry) for 20 January 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1599 kcal
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Fat: 47.36g | Prot: 64.24g | Carbs: 245.76g.
Breakfast: Tomatoes, Cheese, Egg. Lunch: Beef Meatballs, Buckwheat. Dinner: Beef Meatballs, Stonewall Kitchen Fig & Ginger Jam, Buckwheat. Snacks/Other: Carrots, Vata Water, Chick-fil-A Plain Biscuit, Vata Water, Real Quality Mini Doppelkeks, Real Quality Mini Doppelkeks. more...
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Gaining 0.1 kg a Week
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