Weigh In record (no journal entry) for 05 October 2011
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74.1 kg
Lost so far: 1.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1406 kcal
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Fat: 21.00g | Prot: 66.88g | Carbs: 254.92g.
Breakfast: Raisin Bran Cereal, Milk (Nonfat) . Lunch: Mousse Temptations , Bananas, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Signature Sundaes Peanut Butter Cup Sundae, Seasoned Shredded Pork in Original BBQ Sauce, 40 Calories Per Slice Whole Wheat Bread. Snacks/Other: Giant Roasters Marshmallows, Greek yogurt w/honey. more...
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2136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BrkfstAtTiffs's Weight History
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