Weigh In record (no journal entry) for 20 January 2016
|
108.4 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1497 kcal
|
Fat: 79.24g | Prot: 48.73g | Carbs: 143.59g.
Breakfast: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce, Mayonnaise. Dinner: J.C. Potter Pork Sausage, Stuffed Artichokes. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandmoma's Weight History
|