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Im back!!!! Had a awesome holiday. Didnt gain that must weight. Back on track as from today. This is going to be a good year!
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72.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1379 kcal
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Fat: 69.61g | Prot: 60.95g | Carbs: 128.44g.
Breakfast: Cappuccino. Lunch: Banana Smoothie. Dinner: Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ultra Mel Custard, Jelly, Jams and Preserves, Margarine, Grated Cheddar Cheese, Black Cat Crunchy Peanut Butter, Albany Brown Bread. more...
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2000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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