Weigh In record (no journal entry) for 20 January 2016
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103 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2016:
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1402 kcal
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Fat: 42.29g | Prot: 62.10g | Carbs: 200.14g.
Breakfast: Perdigão Margarina Claybom, Pão Torrado, Elegê Leite em Pó Integral, Toddy Achocolatado. Lunch: Óleo de Soja, Beterrabas Cozidas (de Beterrabas Frescas), Carne do Peito de Frango (Frito, Cozido), Feijão Verde, Angel Azeite de Oliva Vila Real, Pão Torrado. Dinner: Sadia Mortadela Defumada, Pão Francês, Banana Ouro. Snacks/Other: Café Brasileiro Café, Trigolino Cream Cracker, Perdigão Margarina Claybom. more...
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3035 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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