Weigh In record (no journal entry) for 20 January 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1117 kcal
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Fat: 32.51g | Prot: 79.24g | Carbs: 131.08g.
Breakfast: Avokado, Maitokahvi, Rahka, Valio Mansikka Mehukeitto, Soyappetit Tumma Soijarouhe, Vehnäleseet. Lunch: Linssit (Kypsennetty), Rasvaton Maito, Apetit Kasvissosekeitto. Snacks/Other: Rainbow Mangokuutiot, Punaherukka, Soyappetit Tumma Soijarouhe, Rainbow Maustamaton Rasvaton Rahka, Maitokahvi. more...
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1988 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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