Weigh In record (no journal entry) for 20 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1936 kcal
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Fat: 80.31g | Prot: 58.30g | Carbs: 254.23g.
Breakfast: Кофе с Молоком, Каша Рисовая на Молоке, Чай с Медом, Красное Яблоко. Lunch: Жареная Картошка, Яичница, Сметанный Соус. Dinner: Хлеб Черный, Гречка с Мясом. Snacks/Other: Яшкино Пряники Мятные, Чай с Медом, Бутерброд с Колбасой. more...
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3158 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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