Weigh In record (no journal entry) for 20 January 2016
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1410 kcal
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Fat: 37.33g | Prot: 33.60g | Carbs: 236.40g.
Breakfast: Груши, Адреналин Раш Энергетический Напиток. Lunch: Варенье. Dinner: Макдоналдс Апельсиновый Сок (0,4 L), Макдоналдс Картошка Фри, Макдоналдс Двойной Чизбургер. more...
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Gaining 5.6 kg a Week
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