Weigh In record (no journal entry) for 20 January 2016
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83 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2081 kcal
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Fat: 87.06g | Prot: 97.97g | Carbs: 225.96g.
Breakfast: Ost och Skinksmörgås med Sallad och Smör. Lunch: Blandad Sallad, Spaghetti, Köttfärs (Frysa Biffar, Kokt, Stekt). Dinner: Lindahls Turkisk Yoghurt Laktosfri, Blandad Sallad, Potatismos ( med Vanligmjölk och Smör), Garant Panerad Torskfilé. Snacks/Other: Santa Maria Original Soft Tortilla, Vitlök, Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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2737 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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