Robinson Esquinzo's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

75.7 kg Lost so far: 12.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

2581 kcal

Fat: 94.71g | Prot: 91.27g | Carbs: 327.81g. Breakfast: Nutella Nutella, REWE Bauern Brötchen. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale, Fabio's Pizzabrötchen Peperoni. Dinner: Corny Milch Classic, K-Classic Geflügelsalami, Nutella Nutella, Kaufland Steinofenbrötchen. more...

2469 kcal

Exercise: Gym - 17 minutes, Running - 13/kph - 30 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 20 Jan 16

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Robinson Esquinzo's Weight History