Weigh In record (no journal entry) for 20 January 2016
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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916 kcal
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Fat: 30.82g | Prot: 65.40g | Carbs: 91.92g.
Breakfast: La Boulangère Toastiligne Complet 0%, Café, Jus de Citron, St Hubert St Hubert 41, Bridelight Bridelight 3% Goût Emmental. Lunch: Twinings Thé Vert Citron, Taillefine Fromage Blanc 0%, Fleury Michon Haché de Poulet Grillé, Céréal Bio Lentilles Riz & Soja. Dinner: Vinaigrette, Carottes, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Petit Navire Pavé de Thon Grillé Tomates & Basilic, Twinings Thé Vert Citron. Snacks/Other: Fleury Michon Surimi. more...
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1584 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Vibrating Platform Machine - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valou03500's Weight History
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