Weigh In record (no journal entry) for 20 January 2016
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131.8 kg
Lost so far: 12.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1670 kcal
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Fat: 64.24g | Prot: 65.22g | Carbs: 202.54g.
Breakfast: Kaufland Milchbrötchen. Lunch: Bratkartoffeln, Wiener Schnitzel. Dinner: Harry Mehrkornbrötchen (70g), Gouda. more...
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Gaining 0.7 kg a Week
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