Weigh In record (no journal entry) for 19 January 2016
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114.4 kg
Lost so far: 43.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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664 kcal
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Fat: 31.66g | Prot: 72.07g | Carbs: 13.09g.
Breakfast: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked). Dinner: Cuban Enchilado De Camarones, Publix Frozen Brussels Sprouts. more...
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Gaining 4.8 kg a Week
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Jenibeann's Weight History
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