Weigh In record (no journal entry) for 19 January 2016
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87.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1560 kcal
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Fat: 65.22g | Prot: 43.26g | Carbs: 211.78g.
Breakfast: Fiber One Chocolate Chunk Cookie, Publix Skim Milk, Kellogg's Froot Loops. Lunch: YoCrunch Vanilla Lowfat yogurt with Snickers pieces, Jif Whips Salty Carmel Peanut Butter, Nabisco Honey Maid Graham Crackers. Dinner: Ball Park Hot Dog Bun, Cheetos Crunchy Cheetos, Hebrew National Jumbo Beef Franks. Snacks/Other: Nonni's NONNIS CIOCCOLATI BISCOTTI, Clementines, Clementines. more...
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Gaining 0.6 kg a Week
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