Weigh In record (no journal entry) for 19 January 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1832 kcal
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Fat: 76.48g | Prot: 89.58g | Carbs: 202.03g.
Lunch: Bravo Apelsinjuice, Blandad Sallad, Spaghetti, Köttfärssås. Dinner: Brysselkål (Fryst), Lindahls Turkisk Yoghurt Laktosfri, Blandad Sallad, Potatismos ( med Vanligmjölk och Smör), Apetina Fetaost Classic, Pacific Norsk Laxfilé. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Vitlök, Bregott Bregott Ekologisk, Santa Maria Original Soft Tortilla. more...
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3404 kcal
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Exercise:
Working - 8 hours, Löp, cykel, rodd - 42 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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