Weigh In record (no journal entry) for 19 January 2016
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2016:
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1134 kcal
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Fat: 49.80g | Prot: 34.40g | Carbs: 147.98g.
Breakfast: Цукаты, Красная Цена Изюм, Овсяная Каша на Воде. Lunch: Корица, Кофе с Молоком, Сливочное Масло, Капустный Салат, Белковый Омлет. Dinner: Грейпфрут. Snacks/Other: Грецкие Орехи, Зеленое Яблоко, Кофе с Молоком. more...
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1663 kcal
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Exercise:
Плоский живот - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Yoga - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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