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wroughtinfire
Journal
05 Oct 11
wroughtinfire's Journal, 05 Oct 11
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First time I've been under 200 in
years
! I'm so excited!
90.2 kg
Lost so far:
7.8 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2011:
1314 kcal
Fat: 49.38g | Prot: 74.26g | Carbs: 148.73g.
Lunch:
corn, spinach.
Dinner:
Spinach, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Salmon.
Snacks/Other:
bacon egg cheese biscuit.
more...
2803 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 2.0 kg a Week
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wroughtinfire's Weight History
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